BACK 2 ENDURANCE

Race Information

-How does endurance run work ?

The 12 Hour runs can be approached in several different ways. Many will test themselves to see exactly how far they can run in this set amount of time. Others will use it to run a goal distance in a fully-supported race setting without the worry of deadlines or cut-offs. Others will simply run to see if they can keep moving for that long!
Few are expected to run without any stopping the whole time. Walk breaks are advised. Runners will also pass through the start/finish area with each loop and will have the chance to stock up on fuel, change shoes or clothing, visit friends, etc. Support crew may set up personal "support stations" near the start/finish area. Expect a party-like atmosphere as you come around each loop with support personnel ready to get you whatever you need. There will be an abundance of hot and cold food of many different varieties to keep everyone full and happy.

Date: 19-20 October 2019
Venue: Perdana Botanical Garden, Kuala Lumpur
Starting: 6:30am
End: 6:30pm

Duration: 6,12, 12+12 Hour
Lap & Breaks: You can take a break anytime you like but always leave and enter the course at the correct point.
Course: 2km loop

12 Hour Category:

Men Open 39 <
Women Open 39 <
Men Senior 39 >
Women Senior 39 >

Category	Early Bird (before 30 April 2019)	Normal Entry (1 May 2019 - 30 June 2019 )	Late Entry (1 July - 31 August 2019) Closing
B2B 12/12 (Saturday & Sunday)	300	350	400
B2E 12H Saturday (0630-1830)	180	210	240
B2E 12H Sunday (0630-1830)	180	210	240
B2E 6H Saturday (AM) 0630-1230	120	150	180
B2E 6H Saturday (PM) 1230-1830	120	150	180
B2E 6H Sunday (AM) 0630-1230	120	150	180
B2E 6H Sunday (PM) 1230-1830	120	150	180

Winner / Podium:
TBA

Support Stations: There are water stations near start/end point, runners will also have an area next to the course where they can leave their own food and drink (BYOB)

Cut off: Runners can set out on a final lap as long as they reach the finishing line before cut off time (12hour) and this lap will count towards the final result.

Support Station

BYOB station (Bring your Own Bottle)
Food & Beverage , Lunch, Medical crew & etc ...

Recommended Items

Spare Running Shoe
Personal Cup or bottle
Plaster & anti chafing cream
Sunscreen
Sunglasses
Cap or Visor

Entitlement:
Event Tee
Finisher Medal
Bib with Timing Chip
Lunch
Food & Drink for 12 Hour
Bag - TBA (for 12 , 12+12 category only)

RACE KIT COLLECTION:
Date: TBA
Time: 11:00am - 6:00pm
Venue: TBA

MEDAL ENTITLEMENT

Course Maps

Tee Shirt Size Chart

Bring Your Own Bottle
You can bring your own extra drink (i.e) Nutrition, personal favorites drink drop at our BYOB station
*Bib number sequence

Where is Botanical Garden Perdana?

Rules & Regulations

During the race, you encounter another runner or who is injured or sick and unable to move on their own, please give priority to assisting that person by telling race staff or by calling Volunteer for assistance.

If you come across a racer who is lying down or hunched over along the course, please check to see if they are alright. If the person requires emergency assistance, please give priority to helping that person by telling Volunteer for assistance.
Do not damage any property located along the race course.
Please treat the Volunteer staff with respect and appreciation at all times.
In order to ensure race safety, organizer will prepare and arrange for rescue and medical assistance during the race . However, each participant must recognize and understand that there are risks that may injuries or accidents associated with long hours running. You are responsible for yourself and will be participating in this race at your own risk.
Race Cancellation or postpone : Weather warnings (e.g Thunder storm)

Prohibited Action

Taking shortcuts and/or running off the track
Throwing garbage onto the course
Cheating (e.g. using other means of transportation, using substitute runners, and other unlawful actions)
Continuing to run after the cutoff times
Doping and the use of prohibited drugs
Bib exchange or using other runner bib

Racer & Race Organizer Responsibilities

You understand the requirements of competing in an long distance running race. You will be running all day and have undertaken the necessary training to compete in such a race.
You will be responsible for yourself and have the ability to deal with any problems that may be encountered during the race.
You are able to deal with, on your own without assistance, deteriorating weather conditions (raining, strong winds) and other troubles expected when traveling across route.
You are able to deal with extreme fatigue, internal organ and digestive problems, muscle pain, mild physical injuries and psychological problems on your own.
You are fully aware that when participating in an outdoor activity such as this race, your safety depends on your own skills and abilities.

Lack of respect for others (organisation or runners) Note : a participant whose supporters are uncivil and/or refuse to respect the organisation's instructions will be penalised. (Disqualify)

Additional Info